This resource on COVID-19 uncertainty was shared in March 2020 from Rice Psychology Group. The text below has been adapted for readability, and the medical context has been updated. References to widespread closures describe the early pandemic. Confirm current services directly with Rice Psychology Group.
As a parent, worrying about the flu or common cold every year is nothing new. My husband and I are always prepared, but this year is different. COVID-19 caught us off guard and we aren’t quite sure what to do. Catching the virus feels scary. Also, our kids are asking questions that we do not know how to answer. Also, my parents are getting older and they seem to be at the highest risk. We hear conflicting information from news outlets, social media, and friends. As a result, I am getting a little scared. I want to do all I can to keep my family safe, but don’t know where to start.
At Rice Psychology Group, we recognize how uncertainty can contribute to anxiety. Your psychological well-being matters alongside your physical health. The group’s psychologists and therapists shared the following perspective on coping with the early pandemic. The focus is understanding feelings and finding useful support.
What COVID-19 Uncertainty Can Feel Like
The uncertainty of an outbreak can overwhelm even a usually calm person. Knowing what to expect may help you identify concerns and decide where to seek support. During early pandemic restrictions, people faced stress or fear connected with:
- Worrying about your health or those around you.
- Worrying about what others might feel or think if forced to self-quarantine due to interactions with you.
- Monitoring symptoms or following medical instructions.
- Lack of income as a result of work shutdowns.
- Finding food and supplies when stores were crowded or understocked.
Changes in school, work, and social routines can also affect how you feel. Alongside worry and uncertainty, people may experience:
- Loneliness
- Anger
- Boredom
- Frustration
- Depression
- Confusion
In the early pandemic, changing case reports added to a sense of unpredictability. New information could feel alarming, especially when it arrived without useful context. However, a headline alone could not explain an individual family’s circumstances. Recognizing that gap can help you identify questions for a qualified health professional.
“Flattening Out the Curve”
In March 2020, many schools, businesses, and public events closed or postponed activities. These measures aimed to slow transmission and reduce pressure on hospitals. Large gatherings received particular attention because they brought many people together. This section describes the reasoning discussed at that time, rather than current rules for schools or workplaces.
The phrase “flattening the curve” described efforts to spread infections over time and reduce a sudden surge in demand for care. The goal was to protect communities and health care capacity. For present-day decisions, use current guidance and advice relevant to your circumstances.
Managing Stress During COVID-19 Uncertainty
Accurate information can help you assess a concern without relying on assumptions. COVID-19 can cause mild illness, but it can also cause serious disease. Children can become seriously ill too. The CDC’s information on COVID-19 in children describes that range of illness. Ask a health care professional about individual risks and appropriate care.
Older adults and people with certain health conditions may face higher risks. However, age alone does not tell the whole story. Use qualified medical advice for health decisions, and consider these practical approaches for managing the flow of information and daily stress:
- First, choose reliable sources for COVID-19 information. Follow reputable news sources on TV and social media and only follow the advice of physicians and health experts. The CDC’s stress management resource also offers practical coping information. And don’t be afraid to reach out for information.
- Also, take breaks from television and social media. Constant exposure to upsetting news can add to stress. Choose limited times to check updates, then return to other activities. Listen to music, an audiobook, or an interesting podcast the rest of the time!
- Support everyday routines with regular meals, hydration, sleep, and activity that is appropriate for you.
- Make time for activities you enjoy. For example, play with pets, share a game with your children, or take part in a suitable outdoor activity.
- Make the most of your time at home. You can do some early spring cleaning and organizing! For example, sort a small stack of papers or organize one drawer. And don’t neglect your garage; what a great time for a cleanout!
For Parents
Ask what your child has heard about COVID-19 and what questions they have. Listen before offering an explanation. Keep the conversation appropriate for their age and level of understanding. You do not need to provide every detail at once. If you are unsure how to respond, ask a pediatrician or qualified mental health professional for guidance.
The original article encouraged families to find manageable routines during school closures. Reading, games, and time together can provide structure when usual activities change. However, children may also feel disappointed or upset. Acknowledge those feelings while helping them identify something familiar in the day.
Take your child’s concerns seriously and invite further questions. Use clear language, and admit when you do not know an answer. Then seek reliable information together when appropriate. Discuss practical health steps recommended for your family without promising that any one action removes all risk.
Click here for an age-appropriate video for kids about COVID-19.
Finding Support
Rice Psychology Group shared this resource to help readers think about stress and anxiety during a difficult period. If those feelings persist or interfere with daily life, consider speaking with a qualified mental health professional. Confirm appointment options directly with the provider. For legal questions raised by uncertainty, Clarie Law can discuss estate planning and help you identify appropriate next steps.
